Not Sure What Your Body Shape Is? Let’s Figure It Out.

Some women love quizzes. Others prefer measurements. We’ve got both—pick the method that works best for you and start discovering the outfits that actually feel good on you.

CHOOSE YOUR PATH

➤ Option A: Take the Fast Style Quiz

5 minutes. No tape measure required. Just tell us how you dress and how you feel in your clothes, and we’ll reveal your likely shape and style vibe

➤ Option B: Use the Body Shape Calculator

Already have your measurements? Use our calculator to get a precise answer and a breakdown of what it means for your wardrobe.

Body Shape Calculator

Find Your Body Shape

Explore The Body Shape Style Hub

How To Take Your Body Measurements.

  • Great question — knowing your measurements is the shortcut to finding clothes that actually fit.

    Here's the quick breakdown:

    What You'll Need:

    Flexible measuring tape (the kind used for sewing)

    • A mirror

    • Notepad to jot down numbers

    • Fitted or no-bulky clothing

    The Key Measurements:

    1. Bust — Measure around the fullest part of your chest

    2. Waist — Measure at the smallest point (usually just above your belly button)

    3. Hips — Measure around the widest part of your hips and rear

    4. Shoulders — Measure across the widest part of your shoulders

    Pro Tips:

    • Keep the tape snug but not tight

    • Stand straight and relaxed

    • Measure twice to make sure you're accurate

    • Write everything down so you don't forget

    Once you have those four numbers, you can plug them into our Body Shape Calculator and it'll tell you exactly what your shape is — plus styling tips that actually work for your body.

  • For the body shape calculator, we're asking for width — specifically, the widest point across your shoulders from shoulder point to shoulder point (side to side).

    Here's how to measure it correctly:

    The Right Way:

    • Stand in front of a mirror with your arms relaxed at your sides

    • Measure from the tip of one shoulder bone to the tip of the other shoulder bone (the bony points, not the muscle)

    • Keep the tape measure straight across your back

    • Don't wrap it around — just measure the distance across

    Why width matters: Your shoulder width compared to your bust and hip measurements is what determines your body shape. For example, if your shoulders are significantly wider than your hips, that's a clue you might be an Inverted Triangle. If they're all roughly equal, you're likely Athletic/Rectangle.

  • Great question — measuring your shoulders is super straightforward, and it's one of the key measurements for finding your body shape.

    Here's how to do it:

    1. Stand straight and relaxed in front of a mirror (or have someone help you).

    2. Use a flexible measuring tape — the kind used for sewing works perfectly.

    3. Measure across the widest part of your shoulders — from the top of one shoulder bone to the top of the other shoulder bone (not your arms, just the shoulder points).

    4. Keep the tape snug but not tight — you want accuracy, not a squeeze.

    5. Write down your number so you don't forget it.

    Pro tip: Take the measurement twice to make sure you're getting it right. Small variations happen, so averaging two measurements gives you the most reliable result.

  • Here's the exact way to measure your bust:

    Wear a non-padded bra (or nothing) — this gives you the most accurate measurement

    Stand straight and relaxed in front of a mirror

    Wrap the measuring tape around the fullest part of your chest — this is usually right at your nipple line

    Keep the tape snug but not tight — you should be able to fit about one finger under it

    Make sure the tape is parallel to the ground all the way around (not dipping in the back or riding up)

    Read the number where the tape overlaps and round to the nearest whole number

    Quick check: The tape should feel comfortable, not like it's squeezing you. If it feels tight, you're pulling too hard.

  • Here's exactly how to measure your waist:

    1. Stand in front of a mirror, relaxed — don't suck in or puff out

    2. Find your natural waistline — this is usually the smallest part of your midsection, typically just above your belly button

    3. Wrap the measuring tape around that narrowest point — go all the way around your body

    4. Keep it snug but not tight — same rule as the bust: one finger should fit under it comfortably

    5. Make sure the tape is level all the way around (not tilted or twisted)

    6. Read where the tape overlaps and write down the number

    Pro tip: Your natural waist might not be exactly at your belly button — everyone's different. Look in the mirror and find your narrowest point. That's your waist.

  • Different quizzes use different methods:

    Some quizzes focus on how clothes fit you (which is practical but can vary based on brands and sizing). Others use strict measurements (which can feel rigid). Some ask about your vibe or style instead of proportions.

    Here's why Autum Love's approach is different:

    Our quiz and calculator focus on your actual proportions — the relationship between your shoulders, bust, waist, and hips. That's the real blueprint that determines how clothes will fit, not trends or sizing standards that change year to year.

    Why results might differ:

    Other quizzes might categorize you differently based on weight or size (which isn't actually how body shapes work)

    Some focus on where you carry weight rather than your natural proportions

    A few use outdated or overly strict definitions

    The truth? Your body shape doesn't change based on which quiz you take. But the way it's categorized can vary depending on the method.

  • Here's what's probably happening:

    The style quiz asks about how clothes feel on you and your personal style vibe — which can be influenced by fit preferences, brands you wear, or how you naturally dress yourself.

    The measurement calculator is based on pure proportions — the actual numbers of your shoulders, bust, waist, and hips. This one is usually more accurate because it's not subjective.

    Which one should you trust?

    Go with the measurement calculator result. Your proportions don't lie — they're the actual blueprint for how clothes will fit your body, regardless of personal style or brand sizing.

  • Your body shape result isn't a judgment — it's just information. And honestly, a lot of people have feelings about it at first.

    Here's what I want you to know:

    Your body shape doesn't define your worth, your beauty, or your style. It's literally just a tool to help you understand how clothes will fit your frame so you can stop wasting time and money on things that don't work.

    Think of it this way:

    • A pear shape isn't "bad" — it just means certain jeans will fit better than others

    • An apple shape isn't a problem — it means you probably look amazing in certain necklines

    • A rectangle shape isn't boring — it means you have freedom to play with different silhouettes

    The real magic happens when you stop fighting your proportions and start working with them.

    Instead of trying to look like someone else's body shape, the goal is to dress your shape in a way that feels confident, comfortable, and like you.

    Here's what I'd suggest:

    Read the styling guide for your actual shape. Not to change yourself — but to see how many outfit ideas suddenly click. You might be surprised how good you look when clothes are actually cut for your proportions.

    What result did you get that's bothering you? I can show you exactly why that shape is actually an asset, not a limitation. Promise.

  • That's actually really important feedback, and I get it — representation matters. If you're not seeing yourself reflected in the examples, that can make the whole thing feel disconnected.

    Here's what's probably happening:

    Our body shape guides use specific examples, but bodies are diverse — different ethnicities, ages, sizes, abilities, and life stages. No set of photos can capture everyone, even though we try.

    What you should do:

    1. Trust your measurements first. Your actual proportions (shoulders, bust, waist, hips) are the real data. The photos are just one way to visualize it.

    2. Read the styling tips for your shape anyway. The outfit formulas, fabric recommendations, and silhouette advice work regardless of what the model looks like. It's about how clothes fit your proportions , not about matching someone's appearance.

    3. Adapt the ideas to you. If the guide suggests a certain neckline or fit, try it on your body and see how it feels. Your real-life mirror is the best guide.

    4. Let us know. Seriously if you're not seeing yourself represented, that's feedback Autum needs to hear. You can email her directly at autum@autumlove.com and let her know what's missing.

    The bottom line: Your body shape result is valid whether or not you see yourself in the photos. The styling advice still applies to your proportions.


  • Yes — absolutely.     And honestly, most women do.

    Here's the thing: body shapes aren't rigid boxes. You might be primarily one shape but have characteristics of another. Or your body might have changed over time, and you're somewhere in between now.

    Real examples:

    • You could be a pear with an apple tendency (wider hips but also carrying weight in your midsection)

    • You might be hourglass-leaning rectangle (some curves but also a straighter silhouette in certain areas)

    • You could be inverted triangle with a belly (broad shoulders but also a rounder midsection)

    How to use multiple categories when styling:

    1. Start with your primary shape — the one that feels most accurate overall

    2. Borrow tips from a secondary shape if certain areas need extra attention

    3. Mix and match outfit formulas — what works for your hips might come from a pear guide, but your neckline strategy might come from an inverted triangle guide

    Example: If you're mostly pear-shaped but also have a fuller bust, you'd use:

    • Pear tips for balancing your hips (A-line skirts, structured blazers)

    • Hourglass tips for supporting your bust (wrap dresses, belted styles)

    The real secret? Fashion rules are guidelines, not laws. Your body is unique, and the best outfit is the one that makes you feel confident — whether it follows one shape category perfectly or borrows from three.

  • As of 2025 The Autum Love Team has officially retired those outfit guides.

✺ Frequently asked questions ✺