What to Wear to the Gym If You’re an Apple Shape (And Hate When Clothes Cling)

Photo Credit:Ajaila Walker

Let’s be real: if you’re apple-shaped, activewear can be a struggle. Everything hugs the wrong places, rides up when you’re just trying to stretch, and somehow manages to highlight your stomach more than support it.

You’re not imagining it. Most workout gear is made for one kind of body—and if that’s not you? It’s uncomfortable and unflattering.

So if you’ve ever tried to go on a walk, hit the gym, or even just throw on something sporty for errands and thought, “Why is this so hard?”—this guide’s for you.

These 10 pieces solve the real problems apple-shaped women face in activewear. No compression torture. No awkward cling. Just stuff that fits, flatters, and makes you feel good while you move.

Wait—What Is an Apple Body Shape?

An apple body shape typically means you carry most of your weight through your midsection. Your waist might not be super defined, your bust is often fuller, and your arms and legs might be on the slimmer side compared to your torso.

You might be an apple shape if:

• Your waistline is your widest point

• Your hips are narrower than your bust

• You gain weight mostly in your stomach or upper body
  Pants usually fit, but tops ride up or feel tight
  
  

Sound familiar? Then you’re in the right place. But if you’re still not sure…

Start ith this guide on how to find your body shape to get clear.

And if you already know you’re an apple shape, save this style guide for later—it’ll help you dress your shape beyond just workouts.

Now let’s get into it—because the best activewear for apple shapes isn’t just about fabric and fit. It’s about solving real-life outfit problems that make you feel good while you move.

1. When You’re Bloated But Still Want to Get Moving

Some days, your stomach feels like it’s leading the way. You don’t want anything hugging it, but you still want to feel like you made an effort.

Try: A soft, flowy tank that hits low on the hips and doesn’t cling when you sweat. Bonus points if it has a built-in bra so it’s one and done.

Flowy Tank Top

$29.87

2. When Leggings Keep Rolling Down Mid-Workout

No one wants to hike up their waistband 37 times during a walk. If you’re apple-shaped, most leggings ride down right where it matters most.

Try: A pair with a super-wide waistband that actually stays put—and smooths without squeezing.

High Waisted Workout Leggings

$34.00

3. When a Sports Bra Makes You Feel Like a Stuffed Sausage

You want support, not suffocation. Most sports bras assume your chest is tiny and your ribs are straight. Nope.

Try: A zip-front or adjustable high-support bra that’s easy to get off even when you’re sweaty.

Zip Front Sports Bra

$34.99

4. When You Want to Wear Shorts But Hate How They Fit Your Middle

Shorts are tricky when your midsection takes the spotlight. They either cut in weird or slide down.

Try: High-rise biker shorts with a smoothing waistband and soft stretch. Long enough to prevent thigh chafing.

High Waisted Tummy Control Spandex Workout Shorts

$35.99

5. When You Just Want to Run Errands After and Still Feel Cute

Not every “activewear” look has to scream gym rat. You want to feel comfortable and put together.

Try: A cropped active zip-up with a draped fit—it pairs well with leggings and gives a little shape.

Cropped Full Zip up Workout Jacket

$32.99

6. When You Want to Hide Your Belly but Not Your Entire Shape

You’re not trying to disappear, but you do want something that helps you feel confident without drawing attention to your midsection.

Try: A lightweight active dress or tunic with stretch, movement, and no clinging.

Cropped Athletic Slim Fit

$35.96

7. When Your Waistband Digs In Before You Even Leave the House

You’re not even moving and the waistband’s already rolling or cutting in? No thanks.

Try: Joggers or leggings with a yoga-style foldover waistband. It adjusts to your body instead of squeezing it.

2 Piece Flared Pants Ribbed Fold Over

$38.99

8. When You Want Something Breathable That Doesn’t Expose Everything

Loose tanks are great—until they fall open or ride up while you move.

Try: A split-back tank or swing-style tee that’s long in the back and keeps you covered.

Open Back Workout Tops

$19.99

9. When You’re Working Out at Home and Just Want to Be Comfy

No audience, no pressure—but you still want to feel good in your skin.

Try: Stretchy, high-rise leggings with a matching crop tee or sweatshirt. Looks cute, feels like pajamas.

2 Piece High Waisted Seamless Leggings

$34.99

10. When You’re Trying Something New and Don’t Want to Feel Self-Conscious

A new gym, a new class, or just walking into a room full of mirrors—you want something that has your back.

Try: A matching workout set with subtle design lines or colorblocking that draws attention away from your stomach and helps you feel balanced.

Cross Back Tank Top Matching High Waist Leggings Set

$38.99

Still feel like nothing works? That’s your shape talking.

You don’t need to change your body—you just need clothes that get it.

Grab the Apple Shape Outfit Guide for more outfit ideas that make your body feel seen, styled, and supported.

Not sure what your shape is?Grab the Find Your Body Shape Guide