Free Body Shape Quiz
Finally Know Your
Body Shape
for Real
Stop guessing and start dressing with intention. Take our free visual quiz or use the measurement calculator to discover your body shape — and unlock the styles that were made for your figure.
Which Quiz Is Right for You?
Not sure where to start? The visual quiz is great if you're going by feel. The measurement calculator is perfect if you have a tape measure nearby.
Find Your
Body Shape
Stop guessing and start dressing with intention. Answer 6 quick questions to discover your body shape — and unlock the exact styles that were made for your figure.
Your Results Are Ready!
Drop your email and I'll send your personalized body shape style guide — including the exact outfits and silhouettes made for your figure.
No spam, ever. Just good style content from Autum. 💌
Find Your Body Shape
by Measurements
Enter your measurements below and get your body shape instantly — no email required.
How to measure: Use a soft measuring tape and measure snugly (not tight) against your skin. Bust = fullest part of chest. Waist = narrowest part (usually 1 inch above navel). Hips = fullest part of hips/seat. Shoulders = across the back from shoulder point to shoulder point.
✦ Visual quiz collects email for your personalized style guide · Measurement calculator gives instant results, no email needed
The 5 Body Shapes Explained
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Pear
Hips are wider than the shoulders, often with a defined waist. Fullness below the waist.
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![Hourglass]()
Hourglass
Bust and hips are about equal, with a clearly defined, narrow waist. Equal curves on the top and bottom half.
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Inverted Triangle
Shoulders and bust are wider than the hips. Strong, powerful upper body.
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Rectangle
Straight, athletic build with similar width from shoulders to hips. Minimal curve definition.
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Apple
Fullness in the midsection and upper body. Shoulders and hips are often similar in width.
Explore the Full
Body Shape Hub
Once you know your shape, go deeper. The Body Shape Style Hub has outfit guides, shopping picks, and style rules written specifically for each of the five body shapes.
Frequently Asked Questions
How do I find my body shape?
The easiest way to find your body shape is to compare the width of your shoulders, waist, and hips. You can take our free visual quiz (no measuring required) or use our measurement calculator by entering your bust, waist, and hip measurements in inches or centimeters. Both tools give you your body shape and personalized style recommendations instantly.
What are the 5 body shapes?
The five main body shapes are hourglass (equal bust and hips with a defined waist), pear or triangle (hips wider than shoulders), apple or round (fullness in the midsection), rectangle or athletic (similar width from shoulders to hips), and inverted triangle (shoulders wider than hips). Each shape has its own set of flattering silhouettes, cuts, and styling strategies.
What measurements do I need to find my body shape?
To find your body shape by measurement, you need three key measurements: your bust (measured at the fullest part of your chest), your natural waist (the narrowest part, usually about an inch above your navel), and your hips (the fullest part of your seat). Shoulder width is optional but helpful for identifying the inverted triangle shape. Measure snugly with a soft tape measure, not tight.
Can your body shape change over time?
Yes your body shape can shift over time due to weight changes, hormonal changes, aging, pregnancy, or exercise. Many women find their shape changes in their 30s and 40s. That's completely normal. The measurements-based calculator on this page will always give you an up-to-date result, so you can retake it any time your measurements change.
What clothes are most flattering for a pear body shape?
For a pear body shape, the goal is to draw attention to your top half and balance your silhouette. The most flattering styles include A-line skirts, bootcut and wide-leg jeans, off-shoulder tops, statement necklines, structured blazers, and peplum tops. Dark washes on the bottom and bolder colors or prints on top work beautifully for a pear figure.
How do you dress an apple body shape?
For an apple body shape, the most flattering strategies include wearing V-necks to create a vertical line and lengthen the torso, choosing A-line dresses and wrap dresses that flow away from the midsection, opting for empire waist styles that define just below the bust, and going for monochromatic outfits that create a streamlined look from head to toe.
Is this body shape quiz accurate?
The visual quiz uses a proven scoring system based on the key visual indicators that fashion stylists use to identify body shapes — shoulder vs. hip proportion, waist definition, and where you carry weight. The measurement calculator uses standard fashion industry formulas. Both tools are designed to give you a solid starting point, and the style advice is based on real styling principles. That said, every body is unique — use the results as a guide, not a rule.