Outfits That Actually Work for Inverted Triangle-Shaped Bodies

Photo Credit:Jessica Johnson

If you’ve got an inverted triangle body shape, you know the struggle: blazers feel too broad, tank tops draw all the attention to your shoulders, and wide-leg pants leave you looking top-heavy. It’s not that you can’t dress your shape—you just haven’t seen outfits that actually show you how.

That’s where we come in.

At Autum Love, we created a digital outfit guide with 60 looks designed specifically for inverted triangle shapes. The goal? To help you soften the shoulders, balance the frame, and create effortless proportions with the clothes you already own.

And no—you don’t need the exact pieces. These outfit combos are flexible and easy to recreate.

Not sure if you’re actually an inverted triangle? Let’s break it down.

• Take the Body Shape Quiz

• Visit our Body Shape Hub for a full breakdown

• Yes, you can have broad shoulders and a belly. More on that below.

What Counts as an Inverted Triangle Body?

The inverted triangle body shape is defined by a broader upper body and a narrower lower half. That doesn’t mean you’re overly muscular or "top-heavy" – it just means your shoulders are wider than your hips.

Inverted Triangle Bodies Tend to Have:

• Broad shoulders or fuller bust

• Narrow hips

• Less defined waist

• lean lower half

If you find that jackets feel tight in the shoulders but loose everywhere else—this might be your shape.

Can You Be an Inverted Triangle If You Have a Belly?

Yes. You can be an inverted triangle and still carry weight in your midsection.

If your shoulders are still the broadest part of your frame, and your hips are relatively narrow in comparison, you likely fall into this shape—even if you have:

• A rounder midsection

• Fuller arms

• A less defined waist

Body shapes are about frame and proportion—not dress size.

Want help styling a belly, fuller bust, or soft upper arms? Grab The Body Edit Guide or check out our free post on what to wear with a muffin top.

So, What Is an Outfit Guide?

Think of it as your no-brainer cheat sheet. The Inverted Triangle Style Solutions Guide is a downloadable styling manual with 60 curated outfits for your shape.

Here’s what’s inside:

• 60 full outfits categorized by season and occasion

• Style notes that explain why each look works
  Suggestions on how to swap in similar pieces from your closet

• Fit tips for shoulders, arms, bust, and hips

How It Works:

1. Download instantly after purchase

2. Scroll or print for on-the-go inspiration

3. Match the look with what you already own

4. Get dressed with confidence

Outfit Ideas for Inverted Triangle-Shaped Bodies (That Balance Your Frame)

Here are five outfit ideas from our Inverted Triangle Guide that do the heavy lifting for you—softening the top half and creating balance below.

1. Draped Cardigan + Straight Jeans + Slides + Mini Backpack

Why it works: The draped cardigan softens sharp shoulder lines and adds visual volume through the torso. Straight jeans bring structure without overwhelming your lower half.

Try this if…

• You feel too broad in fitted tops

• You want a casual outfit that doesn’t add bulk

Swap It With:

• A dolman sleeve tee or relaxed blouse - $28.99 Oversized Cardigan

• Light-wash bootcut jeans- $98 Levi’s Ribcage Jeans

• Low-heeled sandals or mules - $24.99 Backless loafers size up if you have wide feet

2. Vertical Stripe Button-Down + Relaxed Jeans + Structured Tote

Why it works: Vertical stripes create length, while a relaxed button-down minimizes volume through the shoulders. Paired with relaxed jeans, this look balances the top and bottom beautifully.

Try this if…

• Button-downs usually feel too boxy

• You want a polished but easy outfit

Swap It With:

• A collarless blouse- $24.99 Oversized button down

• Straight or wide-leg trousers - $47.99 Relaxed Denim

• Neutral sandals or loafers -$38.99 Strappy Sandals

3. Diagonal Stripe Wrap Top + Wide-Leg Trousers + Heels + Structured Satchel

Why it works: Diagonal stripes and a wrap shape draw the eye inward, minimizing width across the shoulders. Wide-leg trousers visually widen the lower half to create balance.

Try this if…

• You want to feel more balanced between top and bottom

• You’re dressing up but want to stay comfortable

Swap It With:

• A peplum top- $34

• High-rise pleated pants-$38.99 High Waist Palazzo Pants

• Open-toe block heels- $42.99 Braided Heel Sandal

4. Smocked Green Tank + White Wide-Leg Pants + Gold Sandals + Gold Crossbody

Why it works: The smocking detail and thicker straps help break up broad shoulders while creating a soft waistline. White pants add shape and movement to the lower body.

Try this if…

• You love color but don’t want to feel top-heavy

• You want a feminine, summer-forward look

Swap It With:

• A belted tank or cami -Button Down Tank $21.99

• Linen culottes or palazzo pants - $33.99 White Wide Leg Pants

• Metallic flats- $39.99

5. Fitted Tank + Black Blazer + Grey Jeans + Chunky Sandals

Why it works: The dark blazer adds structure but the longer length elongates the torso. The fitted tank underneath helps break up bulk, and pairing it with dark wash jeans keeps the look grounded.

Try this if…

• You want a tailored look without sharp edges

• You love jackets but they always feel stiff
  
  

Swap It With:

• A longline cardigan or duster vest - $49.99 Boxy Blazer

• High-rise flare jeans- $39.99 Barrel Jeans

• Platform sandals or low heels - $59.99 Espadrille Sandal

Want the Full Guide?

The Inverted Triangle Outfit Guide has:

• 60 styled outfits across seasons and dress codes

• Outfit alternatives + tips for bust, arms, and shoulders

• Smart swaps to help you shop your closet first
  Get the Inverted Triangle Guide here