What to Wear to the Gym If You’re an Inverted Triangle Shape (Because Tops Shouldn’t Be That Complicated)

Photo Credit: Filipa Matos

When you have an inverted triangle body shape, workout clothes can be… a lot. Tops are tight in the chest and shoulders, sports bras feel like they’re doing the most, and finding balance in a matching set? Practically a sport on its own.

But before we get into what works, let’s make sure this is actually your shape.

What Is an Inverted Triangle Body Shape?

If your upper body tends to dominate your silhouette, you might be an inverted triangle. This body shape typically includes broader shoulders or a fuller bust, and slimmer hips or a narrower lower half.

You might be an inverted triangle if:

Your shoulders are wider than your hips

You gain weight more through the upper body

Tops feel snug across the shoulders or bust

Leggings usually fit, but finding a flattering top is harder than it should be

Still not sure? Start here to figure out your body shape.

Already know you’re an inverted triangle? Save this post on how to dress an inverted triangle body shape for full outfit ideas outside the gym.

Now let’s get into it: here are 10 activewear pieces that actually work for an inverted triangle figure—starting with the real problems you’re tired of dealing with.

1. When Every Tank Top Feels Tight in the Wrong Places

You want comfort and ease—not a top that feels restrictive across the shoulders.

Try: Relaxed-fit racerback or muscle tanks with a little extra room in the armholes and chest. They’re still flattering without feeling stuffed.

Flowy Burnout Racer Back

$38.99

2. When Sports Bras Feel More Like Body Armor Than Support

You need support, yes—but not at the cost of your comfort or range of motion.

Try: Soft-yet-supportive sports bras with wide straps, flexible bands, and adjustable features. Skip the high-compression styles.

Everyday Bra with Medium Support

$27.99

3. When You Want to Pull Attention Away From the Upper Body

Balance is key. A head-to-toe neutral set can exaggerate your proportions.

Try: Keep it darker or minimal up top, and bring energy to the bottom—think lighter-colored leggings, prints, or details that draw the eye downward.

Butt Scrunch Workout Leggings

$29.99

4. When You Want a Set That Doesn’t Make You Look Top-Heavy

Matching sets are cute—until they emphasize everything you’re trying to downplay.

Try: Cropped tanks with slightly flared or colorblocked leggings to create shape and shift focus.

2 Piece Lounge Set

$19.98

5. When Shoulder Workouts Require Freedom to Move

Too-tight sleeves or straps = instant distraction.

Try: Lightweight performance tees or sleeveless tops made from breathable fabric that won’t restrict your range of motion.

Athletic Compression Tee Dry Fit

$29.99

6. When Your Upper Body Is Doing the Most and You Just Want Ease

On days where you’re doing cardio or light movement, comfort matters.

Try: Scoop-neck tanks or draped tops that skim the shoulders without squeezing. Pair them with leggings that anchor the look visually.

Halter Crop Top V Neck Tank

$26.99

7. When You Want a Sports Bra That Doesn’t Flatten Your Shape

Compression bras can often feel like too much—especially on fuller busts.

Try: Bras with molded cups, light padding, or shaping seams that offer support without removing every bit of natural shape.

Adjustable Sports Bra

$32.99

8. When You Want to Add Visual Volume to Your Lower Half

Your legs are strong and lean—let’s highlight them.

Try: Leggings with bold color, diagonal seams, or a slight flare at the hem. It brings the balance back and creates more of an hourglass illusion.

Butt Lifting Leggings

$39.99

9. When Tops Won’t Stay Put

T-Back Running Tank Top

$19.99

It’s frustrating when your tank rides up or bunches every time you move.

Try: Longer tanks or fitted zip-ups that hit at the low hip or waist. You’ll feel more grounded and less fidgety.

10. When You Want to Feel Styled, Not Just Functional

Some days, it’s not just about the workout—it’s about feeling confident in what you’re wearing.

Try: A matching set that plays with silhouette: think a soft, fitted tank and a standout bottom. Add a lightweight open layer to soften your shoulder line and pull the whole look together.

3 Piece Matching Sets Long

$37.99

Need more outfit ideas for your shape?

Get the Inverted Triangle Body Shape Style Guide for everyday outfit formulas that actually work with your shape.

Not sure about your shape yet?

Start here: Find Your Body Shape Guide